{"id":7522,"date":"2019-09-01T18:50:11","date_gmt":"2019-09-01T16:50:11","guid":{"rendered":"https:\/\/openbewustzijn.nl\/?page_id=7522"},"modified":"2023-11-01T13:01:56","modified_gmt":"2023-11-01T12:01:56","slug":"audio-video-meditaties","status":"publish","type":"page","link":"https:\/\/openbewustzijn.nl\/en\/audio-video-meditaties\/","title":{"rendered":"Audio-video meditaties"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7522\" class=\"elementor elementor-7522\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d3b155e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d3b155e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d581d5f\" data-id=\"d581d5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d597b9 elementor-widget elementor-widget-heading\" data-id=\"5d597b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Begeleiding bij je meditaties<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0bbcc5 elementor-widget elementor-widget-heading\" data-id=\"b0bbcc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Audio-meditaties bij het e-book: <br>Mindfulness en de werking van ons brein\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6703d315 elementor-widget elementor-widget-text-editor\" data-id=\"6703d315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7714 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/09\/ScS-e-book-vrij-208x300.png\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/09\/ScS-e-book-vrij-208x300.png 208w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/09\/ScS-e-book-vrij.png 510w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><br \/>Wat doet mindfulness met ons brein? Kan kennis over ons brein onze meditaties ondersteunen, gemakkelijker of zelfs effectiever maken?<br \/>Ontdek hier voor jezelf of breinkennis je meditaties kan ondersteunen.<br \/>De meditaties, die je hier vindt,\u00a0 zijn\u00a0 vele malen door onze studenten en cursisten getest en goed bevonden. Ze werden door de studenten toegepast in bedrijven, zorginstellingen en in het onderwijs. Mindfulness-oefeningen op basis van breinkennis blijken een eigentijdse tool te zijn voor\u00a0 maatschappelijke vernieuwing!<\/p><p>We hopen dat je er veel (oefen)plezier aan beleeft!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e144516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e144516\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a9c40a\" data-id=\"2a9c40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2edc4b1 elementor-widget elementor-widget-text-editor\" data-id=\"2edc4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/1-mediterend-je-brein-leren\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: meditatief je brein leren kennen\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">1. Mindfulness en de drie lagen in ons brein<\/h3><p>Klik op de button en verken meditatief de verschillende delen en functies in je brein!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-340dbbf\" data-id=\"340dbbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d85bd2 elementor-widget elementor-widget-text-editor\" data-id=\"0d85bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/2-de-lego-steentjes-van\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: de LEGO steentjes van mindfulness\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">2. De LEGO-steentjes van mindfulness<\/h3><p>Klik op de button en leer de vier gebieden in je meditatie kennen middels LEGO.<\/p><p>L staat voor lichaam, E staat voor emotie, G staat voor gedachten, O staat voor overzicht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab34d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab34d48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc2e988\" data-id=\"dc2e988\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83edb5e elementor-widget elementor-widget-text-editor\" data-id=\"83edb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/2a-lego-en-de-vier-gebieden-in\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: LEGO en de vier gebieden in ons brein\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">2A. LEGO en de vier gebieden in ons brein<\/h3><p>Leer hier middels LEGO wat de vier gebieden van mindfulness te maken hebben met vier gebieden in je brein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-089bd6a\" data-id=\"089bd6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f375e elementor-widget elementor-widget-text-editor\" data-id=\"78f375e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/3-de-6-kenmerken-van\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Het meest werkzame medicijn\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">3. Het meest werkzame medicijn<\/h3><p>Ontdek de 6 kenmerken van mindfulness: aandacht voor lichaam en adem, aandacht voor het hier en nu, aandacht die open is, vriendelijk en niet oordelend en aandacht die overzicht houdt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76deca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76deca1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-066ba86\" data-id=\"066ba86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c2a9e9 elementor-widget elementor-widget-text-editor\" data-id=\"3c2a9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/4-meditatie-met-aandacht-voor\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Meditatie met aandacht voor het keuzemoment\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">4. De mindfulness-cyclus en de stress-cyclus<\/h3><p>Meditatie met aandacht voor het keuzemoment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96e4c75\" data-id=\"96e4c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ea5ce elementor-widget elementor-widget-text-editor\" data-id=\"d9ea5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/5-mindfulness-opstelling\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Mindfulness-opstelling\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">5. Mindfulness in actie<\/h3><p>Ontdek hier hoe je middels een opstelling aandachtsprocessen in beeld krijgt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cd827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27cd827\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47c1361\" data-id=\"47c1361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd09c1 elementor-widget elementor-widget-text-editor\" data-id=\"6dd09c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/6-endorfine-meditatie\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Endorfine-meditatie\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">6. Het feel-good stofje van meditatie<\/h3><p>Verken hier hoe je lichaam endorfine aanmaakt door aandacht voor lichaam en adem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5e90bb\" data-id=\"f5e90bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a17b74 elementor-widget elementor-widget-text-editor\" data-id=\"3a17b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/7-verkenning-van-de-5-elementen\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Verfijning van je meditatie\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">7. Verfijning van je meditatie<\/h3><p>Verkenning van de 5 elementen aarde, vuur, water, lucht en ruimte<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3601557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3601557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03041a7\" data-id=\"03041a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab5e89 elementor-widget elementor-widget-text-editor\" data-id=\"7ab5e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/8-de-vijf-hindernissen\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: de 5 hindernissen\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">8. Hindernissen en ons brein<\/h3><p>Verken de 5 hindernissen en leer wat ze te maken hebben met de drie lagen in ons brein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba02c98\" data-id=\"ba02c98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-175479a elementor-widget elementor-widget-text-editor\" data-id=\"175479a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/9-ontwikklen-van-gelijkmoedigheid\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Ontwikkelen van gelijkmoedigheid\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">9. Wat is stress?<\/h3><p>Hoe je stress kunt ervaren zonder gestrest te raken: meditatie op gelijkmoedigheid<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2522ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2522ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15bb1b6\" data-id=\"15bb1b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a171c12 elementor-widget elementor-widget-text-editor\" data-id=\"a171c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/10-ontmoet-je-hart-en-buikbrein\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Ontmoet je hart- en buikbrein\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">10. Het Hartbrein en het Buikbrein<\/h3><p>Ontmoet je hart- en buikbrein middels een meditatieve opstelling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b50b11\" data-id=\"3b50b11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a41e3 elementor-widget elementor-widget-text-editor\" data-id=\"84a41e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/11-meditatieve-verkenning-van-de-twee-hersenhelften\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Meditatieve verkenning van de twee hersenhelften \" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">11. Ons brein is een relatiezintuig<\/h3><p>Verken meditatief het verschil tussen rechter en linker hersenhelft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8482c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8482c39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26931bb\" data-id=\"26931bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d90e9 elementor-widget elementor-widget-text-editor\" data-id=\"e8d90e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\/12-veiligheid-creeren-via-het-lichaam\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Audio: Veiligheid cre\u00ebren via het lichaam\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">12. Vredesbrein en oorlogsbrein<\/h3><p>Hoe je via het lichaam het gevoel van veiligheid kunt versterken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e20b545\" data-id=\"e20b545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d073e elementor-widget elementor-widget-text-editor\" data-id=\"f8d073e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/soundcloud.com\/user-688461790\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7608 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png\" alt=\"Meditaties over de werking van het brein\" width=\"119\" height=\"119\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker.png 300w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-100x100.png 100w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2019\/08\/blauw-speaker-150x150.png 150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/a><\/p><h3 class=\"widget-title\">Ga hier naar alle audio-tracks van het e-book<\/h3><p>Klik op de button en verken de verschillende functies van je brein middels deze meditaties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113d0a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113d0a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bcf535\" data-id=\"3bcf535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472a2ae elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-18976 elementor-widget-divider\" data-id=\"472a2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42e1987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e1987\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b62b5b\" data-id=\"7b62b5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16233b7 elementor-widget elementor-widget-heading\" data-id=\"16233b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video-meditaties uit het tweede hoofdstuk van het werkboek mindfulness 'Op zoek naar jezelf?'<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8450b97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8450b97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13187d0\" data-id=\"13187d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703465a elementor-widget elementor-widget-heading\" data-id=\"703465a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Introductie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7941350 elementor-widget elementor-widget-video\" data-id=\"7941350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4syZo6uM5AA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-589ff99\" data-id=\"589ff99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df72b56 elementor-widget elementor-widget-heading\" data-id=\"df72b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introductie - Hindernissen als kans<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e648a9b elementor-widget elementor-widget-text-editor\" data-id=\"e648a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tegenkrachten duiken altijd op als je jezelf uitnodigt met je hele aandacht in het hier en nu te zijn. Sterker nog: als er nooit verzet, verveling, verwarring of andere obstakels tijdens een meditatie opduiken, dan is je werk waarschijnlijk niet grondig genoeg geweest.<\/p><p>Deze serie meditaties &#8211; uit het &#8216;Werkboek mindfulness: Op zoek naar jezelf&#8217; &#8211; geeft je inzicht in de meest voorkomende tegenkrachten en valkuilen in een meditatieve ontdekkingstocht naar jezelf. Vooral als je al wat ervaring hebt opgedaan met meditatie, zul je veel hebben aan de onderwerpen die je hier kunt beluisteren. Hindernissen worden kansen!<\/p><p>Je kunt deze oefeningen (plus nog 6 extra oefeningen) daarnaast ook vinden in het tweede hoofdstuk van het werkboek mindfulness &#8216;Op zoek naar jezelf&#8217;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee75d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee75d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1e74b65\" data-id=\"1e74b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cacebd elementor-widget elementor-widget-video\" data-id=\"6cacebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/G7P4Slg93Bc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5f17e43\" data-id=\"5f17e43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5c751e elementor-widget elementor-widget-video\" data-id=\"a5c751e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/iiJ_6WUmtI0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-09bd889\" data-id=\"09bd889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc856f elementor-widget elementor-widget-video\" data-id=\"acc856f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SJTjW76hv1Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b76f5dc\" data-id=\"b76f5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1d2b0 elementor-widget elementor-widget-video\" data-id=\"aa1d2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/zc4jsy6BAUo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7bc2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7bc2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dea3d3b\" data-id=\"dea3d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae876d6 elementor-widget elementor-widget-video\" data-id=\"ae876d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0R5_N70SXf4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9f31ebd\" data-id=\"9f31ebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b0434 elementor-widget elementor-widget-video\" data-id=\"92b0434\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TR3-rELOVVs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9347893\" data-id=\"9347893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ffa8e elementor-widget elementor-widget-video\" data-id=\"73ffa8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uJ375aumTK0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0b93c7d\" data-id=\"0b93c7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b60c041 elementor-widget elementor-widget-text-editor\" data-id=\"b60c041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Met de video afsluiting ronden we de serie &#8216;Hindernissen als kans&#8217; af. <a href=\"https:\/\/openbewustzijn.nl\/hindernissen-en-brein\/\" target=\"_blank\" rel=\"noopener\">In de blog &#8216;Hindernissen als kans<\/a>&#8216; kun je ook nog lezen over de neurobiologische achtergrond van hindernissen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a3a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a3a23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a715c\" data-id=\"a8a715c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f08889 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-18976 elementor-widget-divider\" data-id=\"2f08889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566e406 elementor-widget elementor-widget-heading\" data-id=\"566e406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Audio-meditaties uit het eerste hoofdstuk van het mindfulness werkboek 'Op zoek naar jezelf?'<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba408b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba408b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7343ddb\" data-id=\"7343ddb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0967ee5 elementor-widget elementor-widget-text-editor\" data-id=\"0967ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Een lichaamsoefening die je kunt gebruiken als voorbereiding op een stille zitmeditatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762d3f7 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"762d3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-7522-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_1.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_1.mp3?_=1\" \/><a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_1.mp3\">https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_1.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60da834 elementor-widget elementor-widget-text-editor\" data-id=\"60da834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of download de <a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_1.mp3\" download=\"\">meditatie 1<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c1c715d\" data-id=\"c1c715d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30eadf9 elementor-widget elementor-widget-text-editor\" data-id=\"30eadf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2. Een eenvoudige eerste zitmeditatie: met meditatieve aandacht in je bekken<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e395b elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"41e395b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-7522-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_2.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_2.mp3?_=2\" \/><a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_2.mp3\">https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_2.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ca7c8 elementor-widget elementor-widget-text-editor\" data-id=\"b0ca7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of download de <a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_2.mp3\" download=\"\">meditatie 2<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d2dc98a\" data-id=\"d2dc98a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c878be elementor-widget elementor-widget-text-editor\" data-id=\"9c878be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3. Een langere meditatie samen met het prachtige geluid van klankschalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c814c elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"f4c814c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-7522-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_3.mp3?_=3\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_3.mp3?_=3\" \/><a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_3.mp3\">https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_3.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12966cc elementor-widget elementor-widget-text-editor\" data-id=\"12966cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of download de <a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_3.mp3\" download=\"\">meditatie 3<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-915f584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"915f584\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28c8dca\" data-id=\"28c8dca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"b85f0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4. Hoe je je gedachten in een wolk kunt zetten&#8230;en zo ruimte kunt ontdekken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acf3dd elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"7acf3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-7522-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_4.mp3?_=4\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_4.mp3?_=4\" \/><a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_4.mp3\">https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_4.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f457206 elementor-widget elementor-widget-text-editor\" data-id=\"f457206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of download de <a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_4.mp3\" download=\"\">meditatie 4<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1555993\" data-id=\"1555993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d020786 elementor-widget elementor-widget-text-editor\" data-id=\"d020786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5. De innerlijke criticus opmerken en vrij blijven.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc6085 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"edc6085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-7522-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_5.mp3?_=5\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_5.mp3?_=5\" \/><a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_5.mp3\">https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_5.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dbeb1 elementor-widget elementor-widget-text-editor\" data-id=\"b2dbeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>of download de <a href=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2016\/12\/meditatie_5.mp3\" download=\"\">meditatie 5<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0679c4b\" data-id=\"0679c4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f86ffcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f86ffcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1822e\" data-id=\"3d1822e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851bf3a elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-18976 elementor-widget-divider\" data-id=\"851bf3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90478a4 elementor-widget elementor-widget-heading\" data-id=\"90478a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Werkvormen van de Academie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37323149 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"37323149\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-325fd7a\" data-id=\"325fd7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a99bf0 elementor-widget elementor-widget-heading\" data-id=\"38a99bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindful Bewegen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78baeea8 elementor-widget elementor-widget-image\" data-id=\"78baeea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/yTt9hSqvDpc\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"269\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Mindful-bewegen1kl_handen-3.36.jpg\" class=\"attachment-large size-large wp-image-8665\" alt=\"\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Mindful-bewegen1kl_handen-3.36.jpg 464w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Mindful-bewegen1kl_handen-3.36-300x174.jpg 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3be4174\" data-id=\"3be4174\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294deea5 elementor-widget elementor-widget-heading\" data-id=\"294deea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditatie en ons brein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f33b173 elementor-widget elementor-widget-image\" data-id=\"7f33b173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/FtpgPVMJV7c\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"269\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/meditatie-en-ons-brein.jpg\" class=\"attachment-large size-large wp-image-8664\" alt=\"\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/meditatie-en-ons-brein.jpg 464w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/meditatie-en-ons-brein-300x174.jpg 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-62cde72f\" data-id=\"62cde72f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d60ef3a elementor-widget elementor-widget-heading\" data-id=\"5d60ef3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Een speelse werkvorm<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371fec2a elementor-widget elementor-widget-image\" data-id=\"371fec2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/-6NJVzdzxOQ\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"269\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Speelse-werkvorm.jpg\" class=\"attachment-large size-large wp-image-8663\" alt=\"\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Speelse-werkvorm.jpg 464w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Speelse-werkvorm-300x174.jpg 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3039c764\" data-id=\"3039c764\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a84efbe elementor-widget elementor-widget-heading\" data-id=\"5a84efbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindful coachgesprek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d89dbba elementor-widget elementor-widget-image\" data-id=\"3d89dbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/7HSH5EPCXg8\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"269\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Minfull-Coachgesprek.jpg\" class=\"attachment-large size-large wp-image-8662\" alt=\"\" srcset=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Minfull-Coachgesprek.jpg 464w, https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/02\/Minfull-Coachgesprek-300x174.jpg 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Begeleiding bij je meditaties Audio-meditaties bij het e-book: Mindfulness en de werking van ons brein Wat doet mindfulness met ons brein? Kan kennis over ons brein onze meditaties ondersteunen, gemakkelijker of zelfs effectiever maken? Ontdek hier voor jezelf of breinkennis je meditaties kan ondersteunen. De meditaties, die je hier vindt,\u00a0 zijn\u00a0 vele malen door onze [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19149,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"folder":[227],"class_list":["post-7522","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media","owp-thumbs-layout-vertical","owp-btn-big","owp-tabs-layout-section","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hindernissen als kans Audio-video meditaties - Academie voor Openbewustzijn<\/title>\n<meta name=\"description\" content=\"Een serie video-meditaties over het thema &#039;Hindernissen als kans&#039;. 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