{"id":21977,"date":"2022-03-28T16:22:52","date_gmt":"2022-03-28T14:22:52","guid":{"rendered":"https:\/\/openbewustzijn.nl\/?p=21977"},"modified":"2023-06-21T19:35:45","modified_gmt":"2023-06-21T17:35:45","slug":"leren-navigeren-naar-veiligheid","status":"publish","type":"post","link":"https:\/\/openbewustzijn.nl\/en\/leren-navigeren-naar-veiligheid\/","title":{"rendered":"Leer navigeren naar veiligheid!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21977\" class=\"elementor elementor-21977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-563ae16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"563ae16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-709f7ef\" data-id=\"709f7ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8dc089 elementor-widget elementor-widget-text-editor\" data-id=\"c8dc089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vredesles 1<\/h3><h3>De basis &#8211; Vrede kun je leren!<\/h3><p>Wat maakt vrede mogelijk? Ik heb het hier niet over de lieve vrede. Nee, ik heb het over vrede die dynamisch is, moedig en kleurrijk. Vrede, die in staat is veerkrachtig en open te blijven ook bij onvrede, haat en onwetendheid. Deze vrede vraagt allereerst om een innerlijk proces.<\/p><h3>Binnenwereld en buitenwereld<\/h3><p>Oorlog en vrede zijn namelijk niet alleen condities in de buitenwereld maar ook condities in onze binnenwereld. En over onze binnenwereld hebben we iets te zeggen. Bovendien: over onze binnenwereld valt ook iets te leren, wat wellicht nuttig is voor de buitenwereld. Als ik namelijk weet hoe ik mezelf kan opvangen bij stress en mezelf kan begeleiden naar vrede dan is dat niet alleen een persoonlijke zegen, maar ook een zegen voor de gemeenschap om me heen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f9b395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f9b395\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-261cb6a\" data-id=\"261cb6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b489298 elementor-widget elementor-widget-text-editor\" data-id=\"b489298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-family: Arial,Helvetica,sans-serif;\">Leer navigeren naar veiligheid<\/span><\/h3><p><span style=\"font-family: Arial,Helvetica,sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-19494 alignleft\" src=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2022\/01\/hands-1947915_1920-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/>Zonder veiligheid kunnen we niet leren. Zonder veiligheid kunnen we geen veerkracht en moed ontwikkelen in uitdagende tijden. Veiligheid begint bij onszelf, tenminste als we volwassen zijn. Hierbij is neurofysiologische kennis nuttig. Als we weten hoe ons brein en autonome zenuwstelsel reageren op vrede en gevaar kunnen we begrip en respect opbrengen voor onze instinctieve reacties. Wat hier in de allereerste les het meest belangrijk is:<br \/><\/span><span style=\"color: #749eb3;\"><strong>We krijgen inzicht hoe we kunnen navigeren naar veiligheid, vriendelijkheid en compassie.<\/strong> <\/span><br \/>Dan is de meest directe ruimte van ons bestaan \u2013 onze relatie met onszelf \u2013 veilig. <br \/>Dan is er een begin gemaakt \u2013 hier en nu \u2013 in jezelf om een baken te zijn voor je omgeving. <br \/>We worden een vredescel in het weefsel van het leven.<\/p><p>Maak kennis met vier veiligheidsankers om je je brein en autonome zenuwstelsel in de veilig modus te brengen. \ud83d\udc47<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173d613 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"173d613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/openbewustzijn.nl\/van-angst-naar-vertrouwen\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Oefening - van angst naar vertrouwen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc6e15e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc6e15e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ba738d\" data-id=\"5ba738d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ab5dc elementor-widget elementor-widget-text-editor\" data-id=\"93ab5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze blog is geschreven door Dorle Lommatzsch, hoofddocent van de Academie voor Open Bewustzijn. De <span style=\"color: #ccffff;\"><a style=\"color: #ccffff;\" href=\"https:\/\/openbewustzijn.nl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Academie voor Open Bewustzijn<\/a> <\/span>verzorgt sinds 2010 opleidingen, workshops en trainingen op het gebied van mindfulness en communicatie. We zetten ons in voor vredesonderwijs en maatschappelijke vernieuwing in allerlei vormen. <span style=\"color: #ccffff;\"><a style=\"color: #ccffff;\" href=\"https:\/\/openbewustzijn.nl\/agenda-event\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a><\/span> en lees meer over ons aanbod.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vredesles 1 De basis &#8211; Vrede kun je leren! Wat maakt vrede mogelijk? Ik heb het hier niet over de lieve vrede. Nee, ik heb het over vrede die dynamisch is, moedig en kleurrijk. Vrede, die in staat is veerkrachtig en open te blijven ook bij onvrede, haat en onwetendheid. Deze vrede vraagt allereerst om [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[231,60],"tags":[86],"post_folder":[],"class_list":["post-21977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-sensitieve-mindfulness","category-vredesonderwijs","tag-vredesonderwijs","entry","has-media","owp-thumbs-layout-vertical","owp-btn-big","owp-tabs-layout-section","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leer navigeren naar veiligheid! - Academie voor Openbewustzijn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/openbewustzijn.nl\/nl\/leren-navigeren-naar-veiligheid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leer navigeren naar veiligheid! - Academie voor Openbewustzijn\" \/>\n<meta property=\"og:description\" content=\"Vredesles 1 De basis &#8211; Vrede kun je leren! Wat maakt vrede mogelijk? Ik heb het hier niet over de lieve vrede. Nee, ik heb het over vrede die dynamisch is, moedig en kleurrijk. Vrede, die in staat is veerkrachtig en open te blijven ook bij onvrede, haat en onwetendheid. Deze vrede vraagt allereerst om [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/openbewustzijn.nl\/nl\/leren-navigeren-naar-veiligheid\/\" \/>\n<meta property=\"og:site_name\" content=\"Academie voor Openbewustzijn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Academie-voor-Open-Bewustzijn-492852227576569\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T14:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T17:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/openbewustzijn.nl\/wp-content\/uploads\/2020\/10\/earth-1571179_640-300x212-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"212\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dorle Lommatzsch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dorlemindfulc\" \/>\n<meta name=\"twitter:site\" content=\"@dorlemindfulc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dorle Lommatzsch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/\"},\"author\":{\"name\":\"Dorle Lommatzsch\",\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/#\\\/schema\\\/person\\\/6270021da86e1604c7c78e9e523a0823\"},\"headline\":\"Leer navigeren naar veiligheid!\",\"datePublished\":\"2022-03-28T14:22:52+00:00\",\"dateModified\":\"2023-06-21T17:35:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/openbewustzijn.nl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/earth-1571179_640-300x212-1.jpg\",\"keywords\":[\"vredesonderwijs\"],\"articleSection\":[\"Trauma-sensitieve mindfulness\",\"Vredesonderwijs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/\",\"url\":\"https:\\\/\\\/openbewustzijn.nl\\\/nl\\\/leren-navigeren-naar-veiligheid\\\/\",\"name\":\"Leer navigeren naar veiligheid! 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Wat maakt vrede mogelijk? Ik heb het hier niet over de lieve vrede. Nee, ik heb het over vrede die dynamisch is, moedig en kleurrijk. Vrede, die in staat is veerkrachtig en open te blijven ook bij onvrede, haat en onwetendheid. 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